Richard Donovan<p>Meditation can benefit your mental wellbeing, so why not try it…?</p><p>People often struggle due to unrealistic expectations of clearing their minds entirely...</p><p>Try this for one week…</p><p>The sole intention is to notice your thoughts…</p><p>🟢 Choose a dedicated quiet space for meditation.<br>🟢 Take 5 minutes each day to focus on your breathing.<br><a href="https://mastodon.social/tags/developers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>developers</span></a> <a href="https://mastodon.social/tags/coding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coding</span></a> <a href="https://mastodon.social/tags/softwaredevelopment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>softwaredevelopment</span></a> <a href="https://mastodon.social/tags/softwareengineering" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>softwareengineering</span></a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindset</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a></p>