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PlanetLifeHacks

Sleepmaxxing 101: Strategies to Upgrade Your Sleep Game

Enter sleepmaxxing: a data-driven, trend-forward movement combining neuroscience, tech innovations, and viral rituals (yes, like the “sleepy girl mocktail”) to help you wake up refreshed, focused, and ready to crush your goals.

planetlifehacks.com/sleepmaxxi

Sleepmaxxing 101: Strategies to Upgrade Your Sleep Game
#Sleepmaxxing#SleepOptimization#SleepHygiene
Öffentlich
The Conversation U.S.

It’s not just the screen time, it’s how we use social media before bed that messes with our sleep! 😴

From doomscrolling to FOMO, emotionally charged posts keep our brains active, making it harder to unwind and fall asleep.

To improve sleep:
1️⃣ Avoid emotionally intense content 30-60 mins before bed.
2️⃣ Set your phone on "Do Not Disturb."
3️⃣ Mindfully check social media (or skip it entirely!).

theconversation.com/social-med
#health #wellness #sleep #tips #socialmedia

Social media's impact on sleep: It's not the screen, it's how you use it
Öffentlich
N-gated Hacker News

🛌🔍 Oh, look! Scientists have just discovered that #sleep is ESSENTIAL! Next, they'll tell us that breathing is kind of important too. 🚀💤 Meanwhile, enjoy #nature.com’s avant-garde, style-free look while struggling to figure out the high-tech mystery of closing your eyes at night. 🤦‍♂️
nature.com/articles/d41586-025 #science #essential #health #technology #HackerNews #ngated

www.nature.comSleep is essential — researchers are trying to work out whyA typical person spends more than 20 years in a state of dreamy semi-consciousness. But surprisingly little is known about why we need this down time.
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flypapers

📰 "Drosophila Modeling Identifies Increased Sleep as a Link Between Insomnia and Cardiovascular Disease"
biorxiv.org/content/10.1101/20
#DrosophilaMelanogaster
#Drosophila #Sleep

bioRxiv · Drosophila Modeling Identifies Increased Sleep as a Link Between Insomnia and Cardiovascular DiseaseInsomnia is a common sleep disorder associated with negative long-term health outcomes. Mendelian randomization studies have found that insomnia significantly increases the risk of cardiovascular disease (CVD). To better understand the link between sleep and heart health, we identify genes associated with both insomnia and CVD. We model the disruption of the Drosophila melanogaster orthologs in neurons and cardiac tissue to characterize their cell-autonomous and non-cell-autonomous role in regulating sleep and cardiac physiology. We identify three genes that function in neurons and the heart to cell-autonomously regulate the function of each tissue. We find that the disruption of insomnia- and CVD-associated Drosophila orthologs in the heart most often lead to increased nighttime sleep. Inversely, disruptions in neurons that lead to increased sleep most often result in an elevated heart rate. To confirm the association between increased sleep and cardiac function, we performed a genetic correlation analysis from human data between long sleep-related traits and adverse cardiac outcomes. Significant correlations were found between most long sleep traits and heart failure, coronary artery disease, or myocardial infarction, reinforcing our findings in the fly linking increased or excessive sleep and altered cardiac health. ### Competing Interest Statement R.S. is a founder and stockholder of Magnet Biomedicine. The other authors declare no competing interests.
Öffentlich
NewsFlash

✅ Importance Score: 25 / 100
If you have always fancied a pair of designer PJs, then Marks and Spencer's new collaboration with luxury British nightwear designer Olivia von H...
More » newsflash.one/2025/04/08/this-

News FlashThis brand's designer PJs cost £600 – now you can get a pair from £40 at M&S
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#News#BreakingNews#LatestNews
Öffentlich
Charlie McHenry

Want a better night’s sleep? Limit your #DoomScrolling before bed! A growing body of research suggests that how often people use social media before bed – and how engaged they are in it – matters more than how long they are on screens as a whole when it comes to getting restful sleep. Social psychologist and sleep researcher Brian N. Chin, from Trinity College, explains that emotionally stimulating content can lead to greater arousal that delays the onset of sleep. Small behavioral changes, such as avoiding doomscrolling and leaving your phone outside your bedroom at night, can help you get more sleep, he writes. #sleep #sleeping #SocialMedia #PersonalCare #anxiety

theconversation.com/social-med

The ConversationSocial media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culpritResearch suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
Öffentlich
hiisikoloART
It is hard to have a long hair when you have a sleep disorder that makes you feel sleepy 24/7 so I did once (or twice or....idk, a lot of times) have shaved my hair off. Once to so much I looked bald. Some say it is accomondating yourself I say it was also very impulsive desicion thanks to my comorbid ADHD.

#comic #webcomic #disability #disabledartist #art #hair #gameofthrones #dragon #IdiopathicHypersomnia #sleep #sleepdisorder
Idiopathic HypersomNIA comic strip panel 1: the panel is surrounded with a sketchy looking black square. The style of the comic is also the same - sketchy, and messy. Below it reads "share this comic - raise awareness". Nia is standing on a white background with shade-like brown bushes at the back. They are wearing their signature clothes - brown pants, and gray shirt. In their hands are scissors and a haircutting machine that is buzzing violently. Their long, orange hair is wild like their mad expression, eyes pointing to different directions. Nia is yelling "LONG HAIR IS TOO MUCH WORK!!!"
Panel 2: Nia is agressively shaving half of their hair off with right hand while holding scissors on the other. The orange hair is flying all over the place.
Panel 3: Nia dressed in a gray, brown, and orange patterned clothes that are similiar to the ones worn by a bald Game of Thrones character wears in the TV show. Nia, uncoincidentally, is bald as a bowling ball, staring into nothingness and thinking, "I went a little too far". At the background is a pile of orange hair, two forms of flying dragons. The other dragon has a little white form riding its neck. The dragon is breathing white fire and within the fire reads "DRACARYS DUMBASS".
#sleepdisorder
Öffentlich
NewsFlash

✅ Importance Score: 65 / 100

Peter Diamandis: Futurist Envisions Abundant Future Through Longevity and Exponential Technologies
Peter Diamandis, a distinguished futurist a...
More » newsflash.one/2025/04/07/want-

News FlashWant to stay young? Peter Diamandis says survive the next 10 yearsImportance Score: 65 / 100 🔴 Peter Diamandis: Futurist Envisions Abundant Future Through Longevity and Exponential Technologies Peter Diamandis, a distinguished futurist and entrepreneur holding degrees from MIT and Harvard, has dedicated the last two decades to advocating for an “abundant future.” This vision, he argues, will be propelled by exponential technologies set to significantly […]
#News#BreakingNews#LatestNews
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